Posts

Showing posts from January, 2015

KISS VALENTINE'S FRAGRANCES!

Image
AliExpress.com I recently read some articles about what fragrances men like. It included a study  in which they tested fragrances that did range from fruity to spicy. Most of them did not like strong smell of some flowers. Some of them didn't like chocolate! Wow! I wasn't shocked about the flowers. The strong smell of roses or honeysuckles can be overpowering. I do love chocolate and I was so thrilled when I discovered some perfume called, Chocolovers on sale at T.J. Maxx. I loved this scent and  I  was  upset when I could not find it at their  store anymore. CHOCOLOVERS BY AQUOLINA  ( AVAILABLE ONLINE) I'll share these articles because they may help us pick out a magical fragrance for our special someone on Valentine's Day. PERFUMES THAT TURN MEN ON 15 PERFUMES THAT MEN LOVE

2015 GAME PLAN!

Image
I plan to continue to exercise more in 2015.  I am like a lot of senior women.  I have some minor joint issues, so I have to choose my way of exercise wisely. The point is to do some type of regular body movement to ward off further  joint damage and health issues.  Studies have shown that  exercise helps arthritic joints.The exercise also improves the symptoms caused  by high blood pressure and diabetes. I ride a low impact exercise bike at least three  times per week.  I want to ride it longer than  30 minutes per session. If I find that 45 minutes  or more causes joint pain, I will  adjust my time. I listen to my body and do not try to be a super woman. I'm not trying to impress anybody. I just want to improve my health. ALWAYS MAKE SURE TO CHECK WITH YOUR DOCTOR BEFORE STARTING AN EXERCISE PLAN.  THERE'S SOME TYPES OF EXERCISE AND MEDS THAT CAN BE AFFECTED  BY INTENSE ACTIVITY. Please checkout the exercise plans I have featured below.  I