THE BEST KEPT SECRET #2
istockphoto.com Note: Please excuse the font issues I like the advice my Mom gave me. She.said, "Eat what you want, but do it in moderation." Now that I am a senior citizen, I have made some changes. I try to eat homemade low cal muffins and breads during the week. I keep bananas, carrots, and zucchini on hand to make muffins or breads with. I make a dessert on the weekends. I have learned to use cake mix as a base and turn into flavorful cookes, muffins, breads, and cakes. I had to use this method because I have weak grip in my hands. I love baking pound cakes but only do it on special look occasions. I reserve b acon, sausage, and eggs for Sunday breakfast. I do like cooking meat for dinner, especially poultry. Casseroles and one pot wonders with meat are my "Go To" meals during the week. I let beef, chicken, turkey, or pork be a part of my meals on Sunday. I avoid deep fried meats, so I purchased an air fryer. This was a very good investment. I have